Forest Bathing Meditation

Forest Bathing Meditation

The practise of forest bathing meditation goes far beyond just taking a hike. It’s an immersive experience for all of your senses that can evoke significant physical and emotional changes. Also known as forest therapy, here I explore our ancient connection with woodland and how trees really can enhance your wellbeing. This guide also includes a list … Read more

Essential Oils to Relieve Stress

Essential Oils to Relieve Stress

Essential oils are an easy way to boost your energy, reduce stress and change your mood on a moment’s notice. Harness your sense of smell to help you feel calm. Here, I explain exactly how to use essential oils to relieve stress, how to banish chemicals and how to bring the healing power of natural fragrances … Read more

Easy Yoga Poses for Beginners

Easy Yoga Poses for Beginners

One of the many benefits of yoga beyond the physical changes is how great it makes you feel! In this post, you’re going to learn easy yoga poses for beginners. This guide also includes lots of practical ideas for weaving yoga into your daily life. Let’s dive right in! Yoga is thought to be over 5000 … Read more

Understanding Mindfulness and Choosing Mantra Meditation

Understanding Mindfulness and Choosing Mantra Meditation

The practise of mindfulness isn’t new; it’s been around for thousands of years, dating back to ancient Eastern teachings like Buddhism and Hinduism. But today, mindfulness is more significant than ever. We are embracing it as a way to turn down the volume on some very loud modern demands, from continuous work pressure to the … Read more

How to Discover Your Personal Style

How to Discover Your Personal Style

There is more than one way to meditate. In this post, you’re going to learn precisely how to discover your personal style of meditation. This guide also includes helpful advice on how to try different types of meditation. For many people, mindfulness and meditation are two sides of a coin. But while mindfulness comes in many forms, … Read more