Mindfulness and Sex

Mindfulness and Sex

Practising mindfulness can spice up your love life by creating a deeper level of intimacy and awareness. Make sex more meaningful, spice up the bedroom and forge a deeper connection with your partner by engaging in some proven mindful techniques. In this guide, you’re going to learn the relationship between mindfulness and sex. This post also … Read more

How to Boost Your Emotional Intelligence

How to Boost Your Emotional Intelligence

Being mindful of your emotions and those of others around you can help set you up for success at work, with friends, and in your love life and make you a happier, healthier person. In this post, you’re going to learn precisely how to boost your emotional intelligence. This guide also includes a guide to emotional … Read more

How to Become Better Friends with Someone

How to Become Better Friends with Someone

Research shows social connections not only make you happier, but they can also help improve your health, so you live longer. We know social links are essential to life satisfaction. Still, it’s just as vital to tap into your relationships in real (not virtual) life. Here, I present a complete guide on how to become better … Read more

Guided Journal Ideas

Guided Journal Ideas

Keeping a journal is an easy and essential way to increase mindfulness and awareness and tune into your thoughts and emotions. Here, I have come up with a range of guided journal ideas, covering many different topics. There is also a discussion on the surprising health benefits of keeping a journal. Something is compelling about a … Read more