The Definition of Mindful Eating

The Definition of Mindful Eating

Enjoy your food much more and reap the benefits of a healthier diet (and smaller waistline) by slowing down and savouring each bite. In this post, you’re going to learn the definition of mindful eating. This guide also includes lots of useful tips to help you introduce mindful eating into your life. Whether you’re continually looking … Read more

Self Soothe Techniques

Self Soothe Techniques

Self-massage is undoubtedly an easy way to reduce stress and relieve tension and tightness, and all you need are your own two hands. In this post, you’re going to learn several self soothe techniques. This guide also includes specific actions to take to relieve everyday aches and pains. When something in your body hurts, your first … Read more

Secrets of Sophrology

Secrets of Sophrology

There’s a wonderful world of alternative therapies out there just waiting to be discovered. Today, I shine the spotlight on sophrology. The latest mindfulness trend promises to reduce stress and increase performance, but how well does it really work? Its a fantastic relaxation therapy gaining momentum on the well-being scene. In this post, you’re going … Read more