Hello and welcome to my website, whymindful.com, where I will take you on a journey to explore all aspects of mindfulness. I believe that engaging in active awareness holds vast benefits that stretch far beyond feelings of calm and control. Heightening your awareness of the present moment benefits more than just your mental outlook. The latest research shows it can also help keep your whole body happy and healthy. Adults who regularly engage in mindful practices tend to report fewer incidents of anxiety and depression.
I hope you find my information useful and enjoy discovering all the benefits of mindfulness.