The Definition of Mindful Eating

The Definition of Mindful Eating

Enjoy your food much more and reap the benefits of a healthier diet (and smaller waistline) by slowing down and savouring each bite. In this post, you’re going to learn the definition of mindful eating. This guide also includes lots of useful tips to help you introduce mindful eating into your life. Whether you’re continually looking … Read more

Self Soothe Techniques

Self Soothe Techniques

Self-massage is undoubtedly an easy way to reduce stress and relieve tension and tightness, and all you need are your own two hands. In this post, you’re going to learn several self soothe techniques. This guide also includes specific actions to take to relieve everyday aches and pains. When something in your body hurts, your first … Read more

Secrets of Sophrology

Secrets of Sophrology

There’s a wonderful world of alternative therapies out there just waiting to be discovered. Today, I shine the spotlight on sophrology. The latest mindfulness trend promises to reduce stress and increase performance, but how well does it really work? Its a fantastic relaxation therapy gaining momentum on the well-being scene. In this post, you’re going … Read more

Mindfulness and Sex

Mindfulness and Sex

Practising mindfulness can spice up your love life by creating a deeper level of intimacy and awareness. Make sex more meaningful, spice up the bedroom and forge a deeper connection with your partner by engaging in some proven mindful techniques. In this guide, you’re going to learn the relationship between mindfulness and sex. This post also … Read more

How to Boost Your Emotional Intelligence

How to Boost Your Emotional Intelligence

Being mindful of your emotions and those of others around you can help set you up for success at work, with friends, and in your love life and make you a happier, healthier person. In this post, you’re going to learn precisely how to boost your emotional intelligence. This guide also includes a guide to emotional … Read more

How to Become Better Friends with Someone

How to Become Better Friends with Someone

Research shows social connections not only make you happier, but they can also help improve your health, so you live longer. We know social links are essential to life satisfaction. Still, it’s just as vital to tap into your relationships in real (not virtual) life. Here, I present a complete guide on how to become better … Read more

Guided Journal Ideas

Guided Journal Ideas

Keeping a journal is an easy and essential way to increase mindfulness and awareness and tune into your thoughts and emotions. Here, I have come up with a range of guided journal ideas, covering many different topics. There is also a discussion on the surprising health benefits of keeping a journal. Something is compelling about a … Read more