The Definition of Mindful Eating

The Definition of Mindful Eating

Enjoy your food much more and reap the benefits of a healthier diet (and smaller waistline) by slowing down and savouring each bite. In this post, you’re going to learn the definition of mindful eating. This guide also includes lots of useful tips to help you introduce mindful eating into your life. Whether you’re continually looking …

Self Soothe Techniques

Self Soothe Techniques

Self-massage is undoubtedly an easy way to reduce stress and relieve tension and tightness, and all you need are your own two hands. In this post, you’re going to learn several self soothe techniques. This guide also includes specific actions to take to relieve everyday aches and pains. When something in your body hurts, your first …

Secrets of Sophrology

Secrets of Sophrology

There’s a wonderful world of alternative therapies out there just waiting to be discovered. Today, I shine the spotlight on sophrology. The latest mindfulness trend promises to reduce stress and increase performance, but how well does it really work? Its a fantastic relaxation therapy gaining momentum on the well-being scene. In this post, you’re going …

No Excuses; the Power of Self-Discipline

No Excuses; the Power of Self-Discipline

Are you actually ready to give meditation a try but not quite sure where to begin? Take the mystery out of the mindful practice with these two words; just sit. So, there really are no excuses; the power of self-discipline is all you need. In this article, you’re going to learn exactly how to meditate with a …

Mindfulness and Parenting

Mindfulness for Parenting

Raising kids isn’t easy, but engaging in some mindful practices can help you stay calm, centred and ready to take on whatever challenges may come. Finding your way to a more peaceful, happier family and self could be easier than you might think; no silence or chanting required. In this article, you’re going to learn …

Mindfulness and Sex

Mindfulness and Sex

Practising mindfulness can spice up your love life by creating a deeper level of intimacy and awareness. Make sex more meaningful, spice up the bedroom and forge a deeper connection with your partner by engaging in some proven mindful techniques. In this guide, you’re going to learn the relationship between mindfulness and sex. This post also …

How to Get a Good Night's Sleep Naturally

How to Get a Good Night’s Sleep Naturally

Struggling to drift off at night, or always waking up in the early hours? Getting a good night’s sleep and help you cultivate mindfulness during your waking hours. In this article, discover precisely how to get a good night’s sleep naturally. You turn and look at each other on the sofa; why not? Just one more …

How to Boost Your Emotional Intelligence

How to Boost Your Emotional Intelligence

Being mindful of your emotions and those of others around you can help set you up for success at work, with friends, and in your love life and make you a happier, healthier person. In this post, you’re going to learn precisely how to boost your emotional intelligence. This guide also includes a guide to emotional …

How to Become Better Friends with Someone

How to Become Better Friends with Someone

Research shows social connections not only make you happier, but they can also help improve your health, so you live longer. We know social links are essential to life satisfaction. Still, it’s just as vital to tap into your relationships in real (not virtual) life. Here, I present a complete guide on how to become better …

Guided Journal Ideas

Guided Journal Ideas

Keeping a journal is an easy and essential way to increase mindfulness and awareness and tune into your thoughts and emotions. Here, I have come up with a range of guided journal ideas, covering many different topics. There is also a discussion on the surprising health benefits of keeping a journal. Something is compelling about a …