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The Definition of Mindful Eating

The Definition of Mindful Eating

Enjoy your food much more and reap the benefits of a healthier diet (and smaller waistline) by slowing down and savouring each bite. In this post, you’re going to learn the definition of mindful eating. This guide also includes lots of useful tips to help you introduce mindful eating into your life. Whether you’re continually looking …

Self Soothe Techniques

Self Soothe Techniques

Self-massage is undoubtedly an easy way to reduce stress and relieve tension and tightness, and all you need are your own two hands. In this post, you’re going to learn several self soothe techniques. This guide also includes specific actions to take to relieve everyday aches and pains. When something in your body hurts, your first …

How to Get a Good Night's Sleep Naturally

How to Get a Good Night’s Sleep Naturally

Struggling to drift off at night, or always waking up in the early hours? Getting a good night’s sleep and help you cultivate mindfulness during your waking hours. In this article, discover precisely how to get a good night’s sleep naturally. You turn and look at each other on the sofa; why not? Just one more …