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Secrets of Sophrology

Secrets of Sophrology

There’s a wonderful world of alternative therapies out there just waiting to be discovered. Today, I shine the spotlight on sophrology. The latest mindfulness trend promises to reduce stress and increase performance, but how well does it really work? Its a fantastic relaxation therapy gaining momentum on the well-being scene. In this post, you’re going …

No Excuses; the Power of Self-Discipline

No Excuses; the Power of Self-Discipline

Are you actually ready to give meditation a try but not quite sure where to begin? Take the mystery out of the mindful practice with these two words; just sit. So, there really are no excuses; the power of self-discipline is all you need. In this article, you’re going to learn exactly how to meditate with a …

Forest Bathing Meditation

Forest Bathing Meditation

The practise of forest bathing meditation goes far beyond just taking a hike. It’s an immersive experience for all of your senses that can evoke significant physical and emotional changes. Also known as forest therapy, here I explore our ancient connection with woodland and how trees really can enhance your wellbeing. This guide also includes a list …

Understanding Mindfulness and Choosing Mantra Meditation

Understanding Mindfulness and Choosing Mantra Meditation

The practise of mindfulness isn’t new; it’s been around for thousands of years, dating back to ancient Eastern teachings like Buddhism and Hinduism. But today, mindfulness is more significant than ever. We are embracing it as a way to turn down the volume on some very loud modern demands, from continuous work pressure to the …

How to Discover Your Personal Style

How to Discover Your Personal Style

There is more than one way to meditate. In this post, you’re going to learn precisely how to discover your personal style of meditation. This guide also includes helpful advice on how to try different types of meditation. For many people, mindfulness and meditation are two sides of a coin. But while mindfulness comes in many forms, …