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Mindfulness and Parenting

Mindfulness for Parenting

Raising kids isn’t easy, but engaging in some mindful practices can help you stay calm, centred and ready to take on whatever challenges may come. Finding your way to a more peaceful, happier family and self could be easier than you might think; no silence or chanting required. In this article, you’re going to learn …

Mindfulness and Sex

Mindfulness and Sex

Practising mindfulness can spice up your love life by creating a deeper level of intimacy and awareness. Make sex more meaningful, spice up the bedroom and forge a deeper connection with your partner by engaging in some proven mindful techniques. In this guide, you’re going to learn the relationship between mindfulness and sex. This post also …

How to Boost Your Emotional Intelligence

How to Boost Your Emotional Intelligence

Being mindful of your emotions and those of others around you can help set you up for success at work, with friends, and in your love life and make you a happier, healthier person. In this post, you’re going to learn precisely how to boost your emotional intelligence. This guide also includes a guide to emotional …

How to Become Better Friends with Someone

How to Become Better Friends with Someone

Research shows social connections not only make you happier, but they can also help improve your health, so you live longer. We know social links are essential to life satisfaction. Still, it’s just as vital to tap into your relationships in real (not virtual) life. Here, I present a complete guide on how to become better …