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Guided Journal Ideas

Guided Journal Ideas

Keeping a journal is an easy and essential way to increase mindfulness and awareness and tune into your thoughts and emotions. Here, I have come up with a range of guided journal ideas, covering many different topics. There is also a discussion on the surprising health benefits of keeping a journal. Something is compelling about a …

Essential Oils to Relieve Stress

Essential Oils to Relieve Stress

Essential oils are an easy way to boost your energy, reduce stress and change your mood on a moment’s notice. Harness your sense of smell to help you feel calm. Here, I explain exactly how to use essential oils to relieve stress, how to banish chemicals and how to bring the healing power of natural fragrances …