The Definition of Mindful Eating

The Definition of Mindful Eating

Enjoy your food much more and reap the benefits of a healthier diet (and smaller waistline) by slowing down and savouring each bite. In this post, you’re going to learn the definition of mindful eating. This guide also includes lots of useful tips to help you introduce mindful eating into your life. Whether you’re continually looking … Read more

Mindfulness and Sex

Mindfulness and Sex

Practising mindfulness can spice up your love life by creating a deeper level of intimacy and awareness. Make sex more meaningful, spice up the bedroom and forge a deeper connection with your partner by engaging in some proven mindful techniques. In this guide, you’re going to learn the relationship between mindfulness and sex. This post also … Read more

Understanding Mindfulness and Choosing Mantra Meditation

Understanding Mindfulness and Choosing Mantra Meditation

The practise of mindfulness isn’t new; it’s been around for thousands of years, dating back to ancient Eastern teachings like Buddhism and Hinduism. But today, mindfulness is more significant than ever. We are embracing it as a way to turn down the volume on some very loud modern demands, from continuous work pressure to the … Read more

How to Discover Your Personal Style

How to Discover Your Personal Style

There is more than one way to meditate. In this post, you’re going to learn precisely how to discover your personal style of meditation. This guide also includes helpful advice on how to try different types of meditation. For many people, mindfulness and meditation are two sides of a coin. But while mindfulness comes in many forms, … Read more