Secrets of Sophrology

Secrets of Sophrology

There’s a wonderful world of alternative therapies out there just waiting to be discovered. Today, I shine the spotlight on sophrology. The latest mindfulness trend promises to reduce stress and increase performance, but how well does it really work? Its a fantastic relaxation therapy gaining momentum on the well-being scene. In this post, you’re going … Read more

Essential Oils to Relieve Stress

Essential Oils to Relieve Stress

Essential oils are an easy way to boost your energy, reduce stress and change your mood on a moment’s notice. Harness your sense of smell to help you feel calm. Here, I explain exactly how to use essential oils to relieve stress, how to banish chemicals and how to bring the healing power of natural fragrances … Read more